Geshe Lobsang Tenzin Negi Ph.D. Is talking about Emory university’s cognitively based compassion training, which I guess is a competitor to Stanford’s program. Six key components to cultivate:
Insight into thoughts and emotions
Affectionate love and empathy
Geshe says that from his Buddhist perspective “self compassion” seemed strange, but he bases it on a Tibetan term for a deep motivation to emerge from the unhealthy patterns, transform them. I did not catch the Tibetan term.